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Switching Off

Time flies when you're enjoying yourself, so it's hard to believe that, by the end of today, it will be a week since we arrived and kicked off our shoes After a week's worth of downtime, I've eased myself into relaxation mode and it's a very comfortable place to be. I haven't seen the dawn... Continue Reading →

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GOW on the Move – In Reflective Mode: Day 2

I am much better than I used to be when it comes to switching off and I believe Qigong has helped me to achieve that.  Since I became a student, I am a much calmer person, so kicking off my shoes and switching in to relax mode has never been so easy. In the past,... Continue Reading →

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