Advertisements

GOW on the Move – In Reflective Mode: Day 2

I am much better than I used to be when it comes to switching off and I believe Qigong has helped me to achieve that.  Since I became a student, I am a much calmer person, so kicking off my shoes and switching in to relax mode has never been so easy. In the past,... Continue Reading →

Advertisements

Cultivating my Life’s Energy

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is... Continue Reading →

Powered by WordPress.com.

Up ↑

%d bloggers like this: