I’m part way through Ruby Wax’s book How To Be Human and many things have already resonated with me, apart from enjoying the fluid, funny and fulfilling way she writes when tackling sensitive subjects. Chapter 3, Emotions has really drawn me in. I have always been fascinated by our emotions and how they work. Through... Continue Reading →
When I closed my eyes, there was chaos. A whirlpool of my life flashing like a technicoloured LED advertising board, down to what was on my shopping list and what I was going to cook for supper.
I am always excited for Wednesdays. QiGong first thing in the morning sets me up for a high energy day. Just one hour of mental stillness can trigger a week's worth of energy. For that 60 minutes, my mind is in a clear, pure place. With my head in the sky and my feet on the earth, I feel the... Continue Reading →
For the unenlightened Qigong - alternative spelling schi gung or chi kung - is: ... an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or... Continue Reading →
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is... Continue Reading →