How is your Hippocampus today?

No, not hippo camp …

Hippo camp

Hippocampus

hippocampus

If you are still not sure, your Hippocampus is all to do with your memory.  I constantly worry about mine.  Mildly panicking when a word escapes me and things do not get better as you get older.

So, what can we all do to help our Hippocampus stay sharp?  I am always doing crosswords … general knowledge I might add … and, sometimes, I even set a timer.  Here are a few tips from Mehmet Oz that were highlighted in an article by Belleruth Naparstek – Tickle Your Hippocampus and Keep Your Brain Sharp!

These are perfect for me …

  1.  Daydream – I do it all the time
  2.  Get lost on purpose – interesting … but I do have a good sense of direction
  3.  Hit your threshold – do the Times crossword, followed by intervals of intense exercise – OK about as intense as it gets these days is a brisk 35 minute walk with Cassie the Blog Dog

So what are you waiting for?  Tickle your Hippocampus today.

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

Betrayed Bitch

The Aftermath of my Husband’s Affair

Yes, I am.

...And so do You

Inspiration and ideas on creating your dream life

Personal Development, Beauty, Style and general well-being

Yogalicious Life

Make this life Yogaliciously yours!

The Nerdy Lion

Lions can wear glasses too

Pretty in Print

from passion to page

Rashi Shrivastava

TemptationOfWords

Wild in the Pryors

A Blog about the Pryor Mountain Wild Horses

Kelly Griffiths

Creative. Convoluted. Confessionist.

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Jean's Writing

Jean M. Cogdell, Author-Writing something worth reading, one word at a time in easy to swallow bite size portions.

Stories For All

Amature Writer. Short Stories.

unbolt me

the literary asylum

Thrifty Campers

Nature knows no such barriers

The Pradita Chronicles

A blog on reading, writing and storytelling

ALMOST DRANK THE KOOL-AID

Reflections of an ex-cult member

Be Inspired..!!

Listen to your inner self..it has all the answers..

Wag Not Whine

This WordPress.com site is the bee's knees

t r e f o l o g y

all questions answered all answers questioned

%d bloggers like this: